5 Good For You Foods That Contain Carbohydrates

While many people are afraid of them, carbohydrates can be your friend when they come from healthy sources. Fueling your workout and helping you to gain lean muscle mass, here are 5 good for you foods that contain carbs…

Mixed Berries

Berries contain carbohydrates, but they also contain plenty of amino acids that help to support muscle growth. Pair berries with fat free whipped cream and graham crackers prior to lifting to give your body the carbs that it needs to plow through set after set.


Bananas are one of the most carb friendly fruits at the supermarket and their flavor profile lends themselves well to protein bulking too. Simply pair a banana with peanut butter mixed with flaxseed for a quick protein and carb boosted snack that also contains the healthy fats your body needs to grow bigger and stronger.

Whole Wheat Bread

While white bread contains plenty of carbohydrates too, whole wheat bread makes your body work harder to digest those carbs. This kick starts your metabolism, helping you to lose more weight and hang on only to the good for you portions of bread.

Whole Wheat Pasta

Some people are not as found of whole wheat pasta as they are traditional pastas, but it is often mind over matter. You will likely be slathering that angel hair pasta in sauce anyway so it just makes good sense to make the noodles in your dish healthy.

Raw Honey

Raw honey is in many organic products and has been touted for being good for almost every ailment under the sun. Raw honey contains 17 grams of carbs. It is a good way to satisfy your sweet tooth and get an additional amount of carbs in your diet when it is needed.

Carbs get a bad rep. If you eat them in moderation, they can help to support a healthy lifestyle.