5 Foods That Contain Healthy Fats

Healthy fats are an important part of the muscle building process. Here are 5 foods that contain healthy fats, helping you to grow bigger and stronger in less time…


The perfect addition to a Mexican meal, guacamole is made from avocados. Mix up a batch at home and eat it with baked tortilla chips for a boost just before lifting.


Just two tablespoons of flaxseed contain 6 grams of good fats and 4 grams of protein. Additionally, flaxseed can help to protect your brain thanks to the many omega-3 acids that they contain.

Whole Eggs

Eggs are the perfect building block for muscle growth because they contain ample amounts of protein as well as healthy fats. To get more bang for your buck, add a few egg whites to your scrambled omelet tomorrow morning. Each serving will yield almost 4 full grams of protein without adding the extra calories.

Dark Chocolate

For years, doctors have praised the many health benefits of dark chocolate. Dark chocolate is good for your heart and also for your muscles. Melt down a few slivers of dark chocolate tonight and drizzle it over a banana for a pre-workout carb boost too.


Cheese tastes great on just about any meat source you can imagine and it can help you to not only get your fill of healthy fats, but also to get a little extra protein in too. If you are attempting to gain lean muscle mass, you will knock out two birds with one stone by adding cheese to your next meal.

Don’t let the word “fat” scare you. Remember that good fats are a natural part of a healthy, happy body. When you take time to work them into your diet, your body will thank you by growing bigger and stronger.